Rose Marie's Birthday Dinner!

Have a great week! Remember to follow me for lots of fun food, beauty, and holistic health tips. Yesterday, was my aunt Rose Marie's birthday and we celebrated at our favorite local Chinese restaurant here in Tucson, name the Golden Dragon, which has been in business for over 20 years. The nourishing traditional food of the Orient has captures all my family's taste buds for many years. This restaurant uses fresh local vegetable ingredients and healthy oils. The food is not heavy with bad fats. There were several dishes at the table but my body was craving green hot tea (with a touch of stevia, I carry packets with me my purse) and soup, sizzling rice soup to nourish my inner spirit and of course, I left out the beef.( I do eat organic Bison 3X a month~ Supper Yummy~ Bison is higher in Omega 3 fatty acids than beef. CLA is also an essential fatty acid found primarily found in organic grass-fed Bison meat. Some studies have also shown that organic grass-fed Bison contain up to 4 times more selenium than beef.) Soup is such an amazing complete nutritional packed meal for me. My veggie broth soup was filled with peas, carrots, celery, bamboo stouts, bok choy, bean sprouts and toasted brown rice. I am going to share a picture of this delicious soup with you. (my boys enjoyed the veggie egg rolls)I am working on making my own healthy tofu version of this soup and I am going to share it with you. I look forward to going to the farmer's market tomorrow, to look for the freshest ingredients to help me nurture my family's constitution to HEALTHY EATING. My family staying healthy during these cold winter months is vital to me. With these kind of pure tantalizing soups, I have experienced that my family's immune system stays so strong. The satisfaction of knowing that I can influence others to stay on a healthy path and avoid being constantly in a doctor's office, gives me great satisfaction. To know that I can help them stay healthy instead of them consuming tons of cold and flu prescription drugs during the flu season with the simple basic , natural ingredients straight from our mother earth, by using my nutritional sense that I have developed and acquired from years of practice and seeing actual results, is now paying off over these years because many of my family and friend's over-all health has improved a great deal, they are on the right path in obtaining holistic whole body wellness from my simple, natural advise.