My goals for this week: it's way too easy to not take time for myself and enjoy life as much as I should with my family. I try to write a goal list every Sunday Night..
1. Keep exercising and Dry brushing my skin.
2. Keep my family on our Immunity Boosting Supplements.
Feed my family top quality delicious fuel to sustain them this Winter Season( I am going to hit my local farmers market this week.)
3. Drink more 100% Coconut Water. ( I love Coconut water it has electrolytes and lots of potassium, no fat.. I do enjoy eating fresh young Thai coconut with my family, but they can be a pain in the A__, to open.)
4. Cook with more Garlic and Onions~ I eat small amounts of raw garlic, Yummy!
5. Eat more raw and lightly cooked fruits and steamed veggies ( Getting ready for my colonics it's a gentle and effective way to assist my body in the detoxification process~start lunch and dinner with a big salad)
6. Go on a long walk with my boys (can count as a cardio workout)
7. Explore a "new" playground with the boys.
8. Have a cup of herbal tea at night and catch up with Hans while drinking it
9. Read for at least 30 minutes before going to bed; be in bed by 10:00 p.m.
10. Work on my Blog!
11. Get ready to close my two Mortgage Loans.
12. Work on clearing out old stuff this will make space for new, positive energy to flow in. ( We are getting ready for our move.)
What are your goals this week? Would you like to share them with me?
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